01 BIG SOULS HAVE BIG CHALLENGES

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Intro

Danielle Pashko, a holistic nutritionist and health coach, shares her journey of overcoming thyroid cancer, chronic Lyme disease, and long COVID. She emphasizes the importance of faith and purpose in navigating health challenges. Pashko recommends establishing morning rituals, such as gratitude practices and outdoor activities, to set a positive tone for the day. She also highlights the significance of community and in-person connections for overall well-being. In terms of nutrition, Pashko advises avoiding processed foods and opting for organic, seasonal, and locally sourced ingredients whenever possible. In this conversation, Danielle Pashko and Josselyne Herman-Saccio discuss the importance of cooking and the therapeutic and social aspects of preparing meals. They also touch on the rising cost of food and the benefits of cooking at home. The conversation then shifts to Danielle's goal of doing a TED Talk and her fear of public speaking. Josselyne provides coaching and encouragement to help Danielle overcome her fear and take action towards booking a TED Talk. They discuss the importance of setting a deadline and creating a plan to achieve the goal.


Takeaways

  • Having faith and a sense of purpose can provide strength and resilience in overcoming health challenges.
  • Establishing morning rituals, such as gratitude practices and outdoor activities, can set a positive tone for the day.
  • Building and nurturing community connections is essential for overall well-being.
  • Choosing whole, unprocessed foods and opting for organic, seasonal, and locally sourced ingredients can support optimal nutrition. Cooking at home allows for healthier meals and provides a therapeutic and social experience.
  • The cost of ordering food has increased, making cooking at home more cost-effective.
  • Fear of public speaking is common, but it shouldn't stop you from pursuing your goals.
  • Setting a deadline and creating a plan can help overcome fear and take action towards achieving a goal.
  • Connect with Danielle Pashko

    Facebook : https://www.facebook.com/PashkoWellness/

    Instagram: https://www.instagram.com/pashkowellness/?hl=en

    Connect with Josselyne

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