How To Be A Boundary Boss with Terri Cole

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In this conversation, Josselyne Herman-Saccio interviews Terri Cole, a licensed psychotherapist and author of the book ‘Boundary Boss’. They discuss Terri’s journey to becoming a therapist and the importance of setting boundaries. They explore the concept of people-pleasing and how societal expectations can lead to boundary issues.

Terri emphasizes the need to prioritize self-care and provides practical tips for establishing and maintaining healthy boundaries. The conversation highlights the importance of communication and self-awareness in creating fulfilling relationships. In this conversation, Terri Cole discusses the impact of the pandemic on people’s boundaries and the importance of setting healthy boundaries. She shares insights on how the pandemic affected relationships, drinking habits, and the need for self-care.

Terri also talks about her personal experience of dealing with her mother’s cancer diagnosis while writing her first book. She emphasizes the power of leaning on relationships and allowing others to support you during difficult times.

  • 00:00 Introduction and Terry’s Journey to Becoming a Therapist
  • 02:2 The Impact of People-Pleasing and Societal Expectations on Boundaries
  • 04:3 The Importance of Self-Care in Establishing Healthy Boundaries
  • 09:5 Effective Communication and Self-Awareness in Creating Fulfilling Relationships
  • 22:4 The Pandemic’s Impact on Boundaries
  • 26:2 Relationships and Boundaries During the Pandemic
  • 31:4 Dealing with Personal Challenges and Finding Support
  • 35:2 The Power of Leaning on Relationships
  • 39:1 Upcoming Workshop and Terri’s Mission

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 800,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

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