Merging Mindfulness and Tech with Jay Vidyarthi

Merging Mindfulness and Tech with Jay Vidyarthi

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In this episode, Josselyne Herman-Saccio interviews Jay Vidyarthi, exploring the intersection of mindfulness and technology and how to cultivate a mindful relationship with tech. Jay emphasizes the importance of overcoming guilt and shame associated with technology use and introduces strategies for mindful engagement. The discussion also delves into the role of language in shaping our experiences and the balance between technology and mindfulness.

Jay shares his journey of creative expression and healing, highlighting the shift from seeking validation to focusing on connection in his work. Together, Josselyne and Jay explore themes of self-awareness, connection, and creativity, discussing the importance of understanding the present self and shifting from a reactive mindset to a creative one. They examine the challenges of navigating success and fulfillment, emphasizing the power of connection in the creative process and the role of awareness in managing technology’s impact on our lives. Through personal anecdotes and insights, they provide practical tools for fostering emotional intelligence and resilience.

Jay is an accomplished designer, entrepreneur and thought leader at the intersection of mindfulness and technology. He’s the founder of Still Ape, a meditation teacher on the free Healthy Minds Program app, and a co-founder of Little Magic Stories. He’s helped millions of people improve their wellbeing and his projects and ideas have been featured by Harvard, MIT, TED, Forbes, CNN, Fast Company, Vice, and more.