Optimizing Performance Through Optimizing Sleep with Mollie Eastman

Optimizing Performance Through Optimizing Sleep with Mollie Eastman

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My guest in this episode is Mollie Eastman, the founder of Sleep is a Skill. In this episode, Mollie shares her personal journey of overcoming sleep issues and how it led her to become an expert in sleep optimization. She discusses common sleep problems, such as waking up in the middle of the night, and provides insights into the top three reasons for these issues. She also highlights the impact of sleep on various aspects of life, including cognition, health, and productivity.

Mollie Eastman is the creator of Sleep Is A Skill, and the host of the Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, and has written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts. Be sure to get on Mollie’s “Sleep Obsessions” Newsletter.