Reversing the Aging Process with Oz Garcia

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My amazing guest this week is Oz Garcia, master nutritionist and aging well expert shares his personal journey of overcoming health challenges and aging gracefully. He discusses the importance of mindset, nutrition, exercise, and digital detox in maintaining optimal health.

Oz emphasizes the need for mindfulness and gratitude, as well as the value of building relationships and asking for support. He also highlights the significance of local and quality food sourcing. Oz’s upcoming book, ‘How to Be a Rockstar at 120,’ aims to make the field of lifespan and life extension more accessible and fun.

  • 00:00 Introduction and Expertise of Oz Garcia
  • 04:12 The Importance of Fitness, Sleep, and Diet
  • 08:22 Reducing Digital Device Usage for Mental Health
  • 15:13 Overcoming Difficulties and Being Unmessablewith
  • 20:50 Introduction and Personal Experience with COVID-19
  • 24:10 Rebuilding Health: Nutrition, Detoxification, and Immunity
  • 25:11 Introduction and Oz Garcia’s Recovery Journey
  • 31:01 Mindfulness and Meditation for Well-being
  • 36:15 Gratitude and Mindset as You Age
  • 39:58 New Chapter

Oz Garcia is recognized as an authority on healthy aging, age reversal and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia’s unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.

Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever and Redesigning 50: The No-Plastic -Surgery Guide to 21st -Century Age Defiance and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has served as a Nutritional Advisor for Equinox Fitness as well as a Wellness Partner at Fairmont Hotel Spa in Century City.  

Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC’s Today Show, CBS’s This Morning, ABC’s Good Morning America, 20/20, 48 Hours, Fox News and the View.


Instagram: @ozwellness

Facebook: ozgarciahealth

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