Shift from Reaction To Creation By Listening To Your Body with Lianna Neilsen

Shift from Reaction To Creation By Listening To Your Body with Lianna Nielsen

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In this episode, Josselyne Herman-Saccio interviews Lianna Nielsen, a certified integrative nutrition health coach. Lianna shares her journey from being an actor to becoming a nutritionist and coach. She discusses how her own health issues led her to explore the connection between gut health and overall well-being. Lianna emphasizes the importance of slowing down, listening to your body, and making sustainable changes.

She also talks about the challenges she faced in her business and how she learned to let go and accept the uncertainties. In this conversation, Lianna Nielsen and Josselyne discuss the importance of navigating catastrophic thinking, surrendering, and finding gratitude in challenging times. The conversation concludes with a focus on empowering individuals to trust themselves, let go of thoughts that aren’t theirs, and fall in love with who they truly are.

Lianna Nielsen is a certified Integrative Nutrition Health Coach who focuses on personal transformation through the optimization of the mind and body. A former actress and comedian, she came to this work out of necessity after countless doctors couldn’t help her reverse an undiagnosable autoimmune condition. Through her health coaching and later mindfulness training, she was able to not only reverse her autoimmune condition and heal from bulimia but also eliminate years of anxiety and depression. Lianna combines individualized nutrition, hormone, and blood sugar balance, gut health, neuroscience, and mindfulness when working with clients. Using tools that improve both physical and mental health, her coaching focuses on connecting individuals to their inner wisdom, empowering them to make lasting changes that support both their wellness and overall life goals.

LinkedIn: https://www.linkedin.com/in/liannanielsen/
Instagram: https://www.instagram.com/healthybylianna/
Facebook: https://www.facebook.com/healthybylianna